Keto Peanut Butter & Jelly Sandwiches

This was the easiest recipe ever! Honestly, it wasn’t bad at all.  You get use to having low carb bread and accepting it doesn’t taste all fluffy in the same way as regular bread. Plus, these were basically finger size sandwiches (depending on what kind of mug you use!) 1 large egg 3 tablespoons almond…

8 pull ups!

How I went from 1 to many!

Effects of Keto

I started to go under 50g of carbs last week. I bought Keto test strips and measured last night. It read I have “small” traces of ketones being produced so hooray! It’s working! FAT BURNING MODE! As if learning this somehow affected my body, today I woke up and had ZERO hunger cravings.  I didn’t feel…

Coconut Flour Pancakes

Only 8g of carbs per large pancake (I made 3 large pancakes from each batch)

Rock Spot in South Boston feature

Rock Spot featured me in their climbing blog!

Keto Peanut Butter Brownies

Delicious! Only 8g of carbs and 10g of protein per brownie

Workouts & Nutrition

Currently my workout plan. Always tweaking it for the better.

Road to Fitness

Why I started this Journey