Ultimate Low Carb Cheese Crust

This is even EASIER than cauliflower crust! It’s a crust entirely made of cheese! Ingredients for crust 1 cup mozzarella cheese, grated 2 tablespoon Parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon oregano 1/2 teaspoon basil dash of salt 2 eggs Preheat oven to 400.  Mix all ingredients and pour into baking pan.  Bake 10-15…

Short vs tall person beta

This green problem at Central Rock in Watertown was labeled a V5. I called this a “Bob V3” because of his height, he only had to do a few moves to get to the top. But with my friend Sam’s suggestion, he said we should film me and Bob doing the same problems to show…

9g of carbs PIZZA CRUST!!!

Wow, this was SUPER tasty.  Low carb pizza!!!! I made the crust from cauliflower which was a little bit of work but worth it.  Also it was hard to make it hard and thick.  It’s more like a soft crust thin pizza but SO GOOD! Ingredients for cauliflower crust: 2-3 cups processed cauliflower (I took…

Low carb Gluten Free Healthy Pumpkin Custard

Ingredients 1 Can (15 oz) pumpkin 1/2 cup heavy cream 4 beaten eggs 1/2 teaspoon salt 2 teaspoon vanilla 2 teaspoon cinnamon 1 teaspoon stevia Preheat on 350. Mixed in a bowl together.  Bake in custard cups for 45 minutes. Top with whipped cream and fruit as desired. NUTRITIONAL INFO: Total: 874 calories, 40g of…

5 ingredient Peanut Butter Protein cookies

Super easy!  Great for my post-workout snacks!   1 Cup Peanut Butter (I use completely all natural peanut butter with no sugar in it) 1 scoop whey protein (mine has 25g per scoop) 1 egg 1 tsp stevia 1 tablespoon almond milk   Grease your pan.  Mix all ingredients up and put them on baking…

Low Carb Bacon Chicken Chowder

YUMMY! Ingredients 4 Cloves Garlic – Minced (I used minced garlic from a jar) 1 Shallot – Finely Chopped A package of mushrooms 1 Medium Sweet Onion – Chopped 4 Tbs. Butter 2 Cups Chicken Stock 1 lb. Boneless, Skinless Chicken Breasts 8 oz. Cream Cheese 1 Cup Heavy Cream 1 lb. Bacon – Cooked…

I WON SOMETHING FOR THE FIRST TIME IN MY LIFE!

I competed in my first rock climbing competition ever this past Saturday! It was called The Heist, an all women competition, set and run by women climbers.  What I loved about the competition was that the setting was SOOOOOO good.  It was so my style compared to what I was use to at Rock Spot….

Low Carb Simple Delicious Brownies

WOW! These taste like regular brownies and came out really gooey, which is awesome. 1 cup natural almond or peanut butter 1/2 cup cocoa powder 1/2 cup heavy cream 2 large eggs 1/2 tsp. baking soda 1/2 tsp. apple cider vinegar 1/2 tsp. Stevia or 1/4 cup xylitol Dark chocolate chips on top Preheat oven…

Low carb gluten free almond flour cookies

This was a delightful treat.  Taste like normal cookies, can’t even tell they are low carb or gluten free. I AM GETTING BETTER AT THIS BAKING THING! Wet ingredients 1/2 cup butter, softened 1/4 cup coconut oil 3/4 cup xylitol or sugar substitute 2 eggs 2 teaspoons vanilla Dry ingredients 1/2 teaspoon baking soda 1/2…

Low carb chocolate peanut butter smoothie

YO THIS WAS AWESOME. 1 tablespoon cocoa powder 2 tablespoons whipping cream 2 tablespoon creamy peanut butter 2 cups almond milk 1/4 teaspoon vanilla extract Blend with ice.  Viola! Taste like a mikshake! Only carbs was from the 8g from peanut butter and 2g from cocoa powder.

Parkour Women’s Workshop

Parkour Generations Boston held their first women’s workshop on Saturday.  I’ve been to their classes before, but mostly go to their outdoor clinics and monthly jams since we get to be outside and have more time than the class.  Also, I’ve gotten private classes with Natalia (the female parkour instructor there) before and I LOVE HER.  I…

Keto Chocolate Peanut Butter Avocado Smoothie

I took a recipe I found online and after a couple different tries to improve taste, this is what I like: 1 medium avocado (5 ounces) 2 tablespoons peanut butter 1 tablespoon cocoa powder 1.5 cup almond milk, unsweetened 1 tablespoon whipping cream 5 strawberries, whole Put it all together and blend with ice.  …