Sweet Potato Banana Protein Pancakes

I needed a good food recipe that I can carry with me on the go, especially if I was out all day and had no access to a fridge.  This was super simple! Ingredients: 2 bananas 1 medium size sweet potato 1 egg 1/2 cup vanilla whey protein powder Instructions:  I mixed them all in…

SALMON LADDER CONQUERED!

FINALLY!! I can do the salmon ladder! A few months ago I was able to do 6 inch rungs which was good and all but the 1 foot rungs are the standard salmon ladder at all the comps and of course on the TV show.   And then not too long ago I was able…

B3 Boulder Brawl- Finals!

I participated in my first Finals in a climbing comp and my god it was hard! Everyone kept saying, “You signed up for Rec division? You should be in advanced.” The issue was the way it was set up- the divisions were that Rec were v0-4 and Advanced were v5-8.    I, like many of…

V6 Climbing Video

I haven’t been posting any new recipes because I haven’t been making anything new! I’ve been keeping it simple: lean meat, green veggies and brown rice at each meal.  Trying to go bodybuilding clean!  But will always have enjoy life meals as needed! This video below was a cool problem because of this one crazy…

Course testing for American Ninja Warrior

I just got back from a 4 day trip to California and it was INCREDIBLE! I flew to San Francisco first to participate in National Ninja League (NNL) Finals since I qualified from TA’s ninja comp a month ago.  I only qualified because I was a woman and everyone else competing already qualified, so it…

Flourless Protein Pancakes

This is so good and leaves me full all morning! Ingredients: 4 tablespoon quick oats 4 tablespoon almond milk 1 tablespoon chia seed 1 egg 1 scoop protein powder Coconut oil Directions: Mix and pour into pan.  Cook until golden brown both sides. Spread some coconut oil on both pancakes.  Top with some fruit.

My second Ninja Comp at Laid Back Fitness

My second Ninja Comp was at Laid Back Fitness in Warwick, Rhode Island 10 days ago.  I had a blast.  The obstacles were cool, even though I fell off on the second one! But so did half the people (I was 12th out of 24th overall) so clearly the second obstacle was hard. You can…

Kale Chicken Caesar Salad with homemade dressing

I discovered Sweet Green’s Kale Caesar salad – it was so delicious that I decided to make my own! Salad Ingredients:  1 pound of chicken breast cutlets 1 large bag of kale 1 large bag of romaine lettuce Cherry tomatoes (cut each into halves) Asiago/Parmesan blend cheese Lime juice Creamy low carb Caesar dressing: 1…

Low carb Chicken Alfredo Recipe

I was craving something creamy with chicken and vegetables so voila! Ingredients: 1 1/2 cups heavy whipping cream 1 tablespoon olive oil 2 garlic gloves, minced 1 cup Asiago & Parmesan cheese blend (you can also just use asiago and parmesan separately, or pick one or other) Pepper 1 pound of Chicken breast Broccoli florets…

My first Ninja Warrior competition

I participated in my first ninja warrior competition this Saturday.  It was a lot of fun and kinda a life changing experience in the sense that I can’t believe I was doing it.  I remember not too long ago when I saw the show, I really thought these people were superheroes.  I remember being completely…

ALEX PUCCIO and Dark Horse comp!

I had an amazing time at the final round of the Dark Horse competition last night! It was my most successful comp to date.  And by successful, I mean it was a personal victory.   In all the comps I’ve done, I’m generally in top 3 of intermediate (except one time I totally bombed and…

Flourless Dairy Free Banana Protein Muffins

These were a large batch of 19 muffins! Ingredients: 4 large bananas 1 cup creamy peanut butter 1/4 cup sweetener of your choice or skip if you use the mini chocolate chips below  8 tablespoons protein powder 2 tablespoon vanilla extract 2 teaspoon baking powder 1 teaspoon salt Peanut butter mini chocolate chips  Directions: Preheat oven…