Acorn Squash Kale & Sausage Bowl

Ingredients: One acorn squash 16 oz of kale 1 package of spicy jalapeno chicken sausage 1 tablespoon minced garlic Olive oil Salt and pepper to taste 1/3 cup chicken broth Directions: Preheat oven to 375 F. Cut open acorn squash to make two halves, scoop out seeds. Coat with olive oil, salt and pepper. Bake upside…

Smoked Salmon Egg Avocado Breakfast

This recipe is awesome and easy! Avocado is full of fiber and good carbs to have! Ingredients: 2 avocados 4 oz smoked salmon 4 eggs Salt Pepper Chili Flakes Directions: Preheat oven to 425 F. Cut in half the avocados and scoop out the large seed. Put in smoked salmon inside each hole of each…

Garlic Parmesan Salmon

This is a hit with anyone and everyone! Not even low carb – dazzle your friend with this recipe! Ingredients: 2 salmon filet (about 4-5 oz) 2 tablespoons butter 2 tablespoon minced garlic 1/4 cup Parmesan cheese 1/4 cup mayonnaise Parsley Directions: Preheat oven to 350.  Line baking pan with aluminium foil. In a pan,…

Christmas Week Workout highlights

This week leading up to Christmas has been very successful in terms of my workouts! My HITT workouts with Zuzu has plyometrics exercises so it’s really helping my fast-twitch muscles for dynos! I already see progress in my jumping in dynos. I did limit bouldering and 4x4s this week- it was killer for my forearms! Info about…

American Ninja Warrior Training

I LOVE the show American Ninja Warrior because the first time I saw it, I really thought these people were superhuman.  I legit thought what they did was insanely impossible and as cool as it looked, it would never be me. But then I started rock climbing and developed my upper body strength further and the…

Low carb Nutella Bread

Ingredients: For Nutella 1/2 cup hazelnuts, toasted and husked 2 tbsp coconut oil 2 tbsp cocoa powder 1 cup xylitol 1/4 tsp vanilla For bread 3 cups almond flour 1/3 cup unflavoured whey protein powder 1 1/2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/2 cup butter, softened 1/2 cup xylitol 3 large…

Low carb crispy chicken tenders

This is so easy and delicious! The pork rinds have such good flavor! Ingredients: Chicken breast tenders 1/2 cup pork rinds 1/3 cup Parmesan cheese 1 egg 1 tsp pepper 1 1/2 tablespoon olive oil Instructions: Preheat oven to 375 F Crush pork rinds in a ziplock bag Combine crushed pork rinds, Parmesan cheese and…

Low carb cream cheese cookies

Perfect for the holidays! Ingredients: 1 cup butter 3/4 cup xylitol or sugar substitute 4 ounces cream cheese 1 egg 2 cups almond flour 1/2 cup coconut flour 1 teaspoon vanilla extract Instructions: Cream the butter and xylitol in a hand held mixer unti mixed throughly Add the cream cheese and mix Add in egg…

Zuzka Light

I have found the light…ZUZKA LIGHT! I came across her originally on Instagram and thought she has my ideal body.   But I was mostly interested in what she ATE, since we all know abs are made in the kitchen.  But you had to pay to find our her food journal.  Originally I thought no, but…

Banana Peanut Putter Oatmeal Protein Muffins

This was AMAZING! I was intentionally trying to make a muffin that is good for breakfast and post-meal food where you need a good combination of carbs and protein. Ingredients: 3 mashed bananas 1/3 cup peanut butter (sugar free) 1/2 cup almond milk 2 eggs 1 tsp vanilla extract 1 cup whey protein powder (about…

Less than 1g carb per slice CLOUD BREAD

This was amazing!! LIGHT, FLUFFY and tasty! Ingredients: 6 eggs, separated into whites and yolk 1/2 tsp cream of tartar 12 tablespoon sour cream 1/2 tsp baking soda 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp salt 1/2 cup whey powder Instructions: Preheat oven to 300 F. Whisk 6 egg whites with a…

Tuna Salad Awesomeness

SO EASY! Ingredients: Two 12 ounce cans of solid white Albacore in water 3-4 celery stalks 1 cup olive oil mayo 1 tablespoon celery seed 1 tablespoon lemon juice 1 tsp salt I just cut up the celery into small pieces.  Mix everything together and delicious low carb meal for several days!